It is the base for the alternative elements of stress reduction. It's the muse! It includes regular and proper amounts of sleep and exercise, blood sugar and insulin control, reducing toxicity and so on. Get this right and the opposite areas come a good deal simpler and acute stress is not nearly as traumatic or worrying. It's no huge deal! You will enjoy life greater. In case you leave out this factor you may have excess strain, be very unbalanced and prone to "crashing".