Heart: One of the most obvious stress effects is an increase in blood pressure and heart rate. Studies show that chronic stress can damage the heart and increase the risk of cardiovascular damage. To protect the heart, reduce the consumption of animal products, eat fresh or frozen, dark leafy green, food fiber, seafood, and a mixture of bright and colorful vegetables.Herbal tea such as passionflower, oatstraw, rhodiola, and withania can also help reduce stress naturally.
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